DiscoverStompcastPt 2: The Ultimate Brain Diet | Dr Sabina Brennan
Pt 2: The Ultimate Brain Diet | Dr Sabina Brennan

Pt 2: The Ultimate Brain Diet | Dr Sabina Brennan

Update: 2024-10-08
Share

Description

In part 2, Dr Sabina Brennan explains the three key pillars to have a brain healthy lifestyle and the simple ways you can implement them today. 


Sabina explains the surprising way that socialising is great for our brains, the best diet and food for brain health and why you should let your teenagers have that lie in. 


Plus, Sabina and Alex discuss the horrifying impact contact sports have on our brain and mental ability. 


Follow @sabinabrennan and check out all her books here


Follow the podcast on Instagram @thestompcast


To improve your mental fitness, get Dr Alex’s book The Mind Manual


Download Mettle: the mental fitness app for men



Hosted on Acast. See acast.com/privacy for more information.

Comments 
In Channel
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Pt 2: The Ultimate Brain Diet | Dr Sabina Brennan

Pt 2: The Ultimate Brain Diet | Dr Sabina Brennan